Dental Hygiene using Essential Oils
You can make your own toothpaste using TRUessence Essential Oils.
Perhaps you are wondering why you would even want to. Have you read the warning label on your tube of toothpaste lately? Yes, there is a warning label on most toothpastes that you buy in your average supermarket:
“Warnings: Keep out of reach of children under 6 years of age. If more than used for brushing is accidentally swallowed, get medical help or contact a Poison Control Center right away.”
Poison Control? I for one don’t care for “acceptable levels” of anything that could be considered poison. I’ve been using essential oils for brushing my teeth. Here are two recipes that I made today.
Tooth Powder
3/8 cup baking soda
1/4 cup ForeverGreen’s SmartSaltz (or use dead sea salt ground fine in a blender)
10 drops Essential Oil (Peppermint or Spearmint or other oil of your choice)
1 1/2 teaspoon Stevia (optional)
Combine the ingredients and put a little on your wet toothbrush and enjoy.
Tooth-brushing Blend
Combine 10 drops Tea Tree and 2 drops Peppermint (or 5 drops Spearmint) in 1 oz. of Grapeseed Message oil. Apply 1 or 2 drops to toothbrush as you would toothpaste.
When you are done brushing your teeth, work a small drop of Tea Tree into the bristles to prevent germs from taking up residence in your toothbrush.
Here is a mouthwash recipe:
Put 1 drop of Peppermint and 1 drop of Tea Tree into a 16 oz. glass bottle and fill with distilled water. Shake vigorously to mix. Use as you would any mouthwash to freshen mouth and breath.
The oil of Myrrh is used in pharmaceutical products, including mouthwashes, gargles and toothpaste; also used in dentistry. It is good for gum infections, gingivitis and mouth ulcers. I have not used it in a blend yet, so can’t share any experience with it.
Clove bud oil can cause skin and mucous membrane irritation. Therefore using it in a toothbrushing blend would have to be in an extremely low dilution (less than 1 %).
If you enjoyed these recipes and would like to learn more ways to use TRUessence Essential Oils, you can download a free Ebook here:Â www.naturesfarmacy.org/jorjahensley
Are you prepared to be a lab rat?
As the flu season gets into full swing, the debate about
H1N1 (Swine Flu) rages. Recently, on an Internet discussion
board, the comments ranged from a decided, “Yes†to
“No way I or my family will receive the vaccine.
Not a chance!”, “I don’t want to be a lab rat”, and “I prefer
to take my chances.”
Now, this may not seem particularly “newsworthyâ€
at first glance. You may have heard similar comments
from your friends and acquaintances.
The interesting thing, however, is that this is a
‘physicians’ discussion board – and these comments
were made by doctors!
So what do these doctors know that you don’t?
For a start, they know that the vaccine hasn’t been
thoroughly tested yet. It’s been rushed to production,
and we really don’t know what all the possible side
effects might be. They also know that – contrary to
the media hysteria – pregnant women and small children
are NOT at any “special risk†for contracting H1N1.
And they know that H1N1 is not the sweeping pandemic
we’re being told it is.
In fact, on October 8, 2009, the New England Journal of
Medicine published the results of a study in Australia and
New Zealand (where they just finished their flu season).
The study reported that, out of a population of 25 million
people, just 772 were admitted to the intensive care
unit with a confirmed diagnosis of H1N1. Indeed, this
study found the overall incidents of ANY kind of flu were down!
So before you rush into a decision which may or may
not work, and which may have unknown side effects,
you really should take a look at Carol Tuttle’s Energy Healing 101
and More! Home Study Course.
How Energy Healing 101 and More! can help you stay healthy?
Find out now http://www.caroltuttle.com/cmd.asp?Clk=3379112
In this course, Carol covers the most powerful energy therapy
techniques, used for centuries to promote health, prevent
illness, and overcome disease. Without the use of harmful
drugs or questionable vaccines.
The natural forces you carry within you are more
powerful than you can possibly imagine. Yet most
of us rarely tap into this God-given potent
immune-boosting weapon.
Why put your health and the health of those you love at risk?
Find out how “Energy Healing†can help boost your immune
system, repair relationship damage, and banish negative thinking!
I believe this information is SO important for you to have,
especially now, that Carol is making a very special, limited time
offer to my subscribers:
Purchase your copy of Energy Healing 101 and More!
between November 11th through November 17th, and
you’ll receive the full 2-day course of video DVDs, audio CDs,
and workbook PLUS over $775 in amazing gifts – for 57% OFF.
That means you get the entire $297.00 course PLUS all the
bonus gifts for just $129.But you only have until from
November 11th until November 17th to get this very special deal.
Go check it out now http://www.caroltuttle.com/cmd.asp?Clk=3379112
God bless,
-=Jorja=-
P.S. The techniques are surprisingly simple to do. And as you’ll
discover when you use them, surprisingly effective!
P.P.S. Carol is also offering her iron clad guarantee! Try it for one year
and if you are not completely satisfied she will buy it back from you!
Why wait with such an awesome guarantee!
Change your energy to improve your health
Discover how to change your energy to improve your health, relationships, bank account, and much, much more.
As you view “Becoming a Vibrant Human Being: Learning, Living and Creating from Your Chakras,” you will be amazed at what you’ll learn and how practical it is to apply.
This 20 Hour Chakra Training Program on DVD presented by Carol Tuttle, Master Energy Therapist and Syl Carson, Master Thai Yoga Therapist, will teach you how to start consciously creating with these energy centers to create the life that you want.
You are ready to clear any blocks and limiting beliefs, aren’t you?
These customer were:
“I just wanted to let you know that your inspired program has transformed my life in less than a month. My husband and I really grasped the concepts and have been putting them to work. We were in very negative patterns and we have completely reversed that and it has positively impacted our entire family.â€Â   -Randi
“Hi Carol, I wanted to tell you thank you for such an awesome seminar. After it was over I just sat there wanting more. I could listen and glean from you all day! Now I can with all of my DVD’s. You truely are gifted as a speaker and teacher! I have been watching the Chakra series every night with you and Syl and have learned so much.â€Â -Diana
Check it out yourself! You be the judge of the benefits!
This DVD series is on sale for a short time. Go to: http://www.caroltuttle.com/cmd.asp?Clk=2146832
ElectriFire Energy Drink for Pain Relief
One of my favorite products from ForeverGreen is the ElectriFire Energy Drink. When it first came on board, I wasn’t too excited about an Energy Drink. I have never drunk any of the Energy Drinks on the market and never felt a need for them. Because of all the healthy ingredients in ElectriFire (lots of Brain Food), I tried it and liked it. Then I made an amazing discovery for me. I don’t know if it would be the same for everyone because everyone is different.
I discovered that when I have a headache, that the ElectriFire takes it away!
Now, not everyone’s headaches are the same. Headaches can have several causes. In the essential oil world, a common application is lavender and peppermint, which works for many. However, it didn’t work for me. 
This caused some frustration, but the severity and occurrences of my headaches had lessened because of my use of other essential oils. 
When I joined ForeverGreen I set a goal of not having to take any more Ibuprofen, or any other OTC pain remedy. (Let me tell you, there were times when I took lots). With the help of essential oils, FrequenSea and ElectriFire, I can now report that it has been a year since I took an Ibuprofen. (And that last Ibuprofen didn’t even do the job). Yippee!! 
For more information click here: http://jorja.fg-bg.com/US_ElectriFire.html
Main Dish recipe using lettuce greens
Cannellini Beans with Herbs and Salad Greens
Here’s a great main dish recipe for when you have too much lettuce from your garden!
The original recipe calls for prosciutto ham but I leave it out because the herbs provide great flavor by themselves. Digesting meat creates heat which isn’t needed this time of year (July) so I often turn to Vegetarian recipes.
I think I heard this recipe on KSL readio; Recipe Courtesty of Giadi De Laurentiis.
I’ve made note of the changes I’ve made to the recipe.
INGREDIENTS
• 3 tablespoons olive oil
• 1 tablespoon minced garlic
• 1 tablespoon chopped fresh sage leaves (I used ½ tsp. ground dry sage – you might like more)
• 1 teaspoon chopped fresh thyme leaves (probably ¼ tsp. dry)
• 1 (14 1/2-ounce) can diced tomatoes with juices
• 2 (15-ounce) cans cannellini beans, rinsed, drained (in a pinch I’ve used other beans; I even rinsed pork and beans once for this recipe)
• Optional: 2 ounces prosciutto ham, coarsely chopped (prosciutto gives a unique flavor but I have also used thinly sliced pork roast; bacon or thinly sliced ham could also work;or as I said before, leave the meat out)
• Salt and freshly ground black pepper to taste
• 3 cups arugula or mixed baby greens (or spinach)
DIRECTIONS
1) Heat the oil in a heavy large skillet over medium heat. Add the garlic and saute until fragrant, about 30 seconds. Stir in the sage and thyme. Add the tomatoes. Increase the heat to medium-high and simmer for 2 minutes. Add the beans.
2) Simmer until the tomatoes are tender and the juices evaporate by half, about 5 minutes. Turn off heat and stir in the prosciutto (or bacon), being careful not to overcook it. Season the beans, to taste, with salt and pepper.
3) Arrange the arugula or mixed baby greens over a platter. Spoon the beans over the greens and serve. (I just let everyone fix their own plate of greens and spoon as many beans as they want over the greens. That way the leftover lettuce isn’t wilted.
Enjoy! I hope you love it too!
Beat the heat with essential oils.
Beat the heat with essential oils.
Essential oils can really help during these hot summer days. They are cooling, healing and refreshing.
Try one of these recipes shared with us by Alexandria Brighton, master aromatherapist:
For a Sunburn:
In a 4 oz. spray bottle, mix the following ingredients:
3 oz. distilled water
1 oz. Aloe Vera
4 drops of Tea Tree
2 drops of Roman Chamomile
10 drops of Lavender
Spray this mixture on the sunburn for pain relief and to help heal.
When you come in from yard work, or hard play, you can make a cooling and refreshing spritzer:
In a 2 oz. spray bottle, mix the following ingredients:
2 oz. distilled water
12 drops of Neroli 10%, or Lavender or Rose 10% (or a combination of all three)
Refrigerate this and lightly mist on to face and neck when you come in from the heat. This can be emotionally refreshing as well as physically.
For a cooling and hydrating lotion:
30 ml (one ounce) grapeseed oil
12 drops Myrrh (has cooling properties)
12 drops Frankincense
For a refreshing drink, add a drop of peppermint oil to you bottle of water.
For more recipes for essential oil usage, go here:
naturesfarmacy.org/jorjahensley
Feel free to leave your questions or comments. I’d love to hear from you.
Organic Pest Control
Organic Pest Control with Essential oils
I’ve planted 45 cabbage plants (various varieties) in my garden this week! I am looking forward to turning those cabbages into great fast food (cultured vegetables)!
I’m getting ahead of myself though…counting my chicks before they hatch so to speak. I’ve got to protect those plants from cabbage 
worms! The first step I took by planting aromatic herbs with my cabbage plants. For example I planted two cabbages in the row and then a Thyme plant, then two more cabbages and then a Rosemary, and so on down the row. On the next row I alternated, so that each cabbage is across from an herb as well. These aromatic herbs will be repulsive to the little white butterflies that lay the eggs that hatch into worms.
My next line of defense will be to spray the plants with essential oils. This will require keeping an eye on the garden on a daily basis. As soon as those little white butterflies start flitting around my plants I will spray the plants with the following mixture, causing the butterflies to look elsewhere to lay their eggs. I got a good laugh a couple years ago when I sprayed everything in the garden that they seemed to be attracted to. A couple weeks later my horseradish leaves (in a separate garden) were covered with worms; the butterflies had resorted to the horseradish to lay their eggs! Since I hardly use horseradish, this was okay with me.
Here is the recipe I used:
Essential Oil Spray for Cabbage Worms
To one gallon of water add:
25 drops of Oregano
25 drops of Lemongrass
25 drops of Peppermint
25 drops of Basil
1 T of safer soap. (ForeverGreen’s Silk brand soap will work. Basic H will also work. I would think that your basic ‘green’ dish soap would also work as long as it doesn’t have any synthetic ingrediets.)
The easiest way to spray is to buy an inexpensive weed sprayer at the hardware store. I think I got my one gallon sprayer for $6 a couple years ago. Mark it with permanent marker so that it will never be used for weed spray. Be sure to wash it well after each use so that the essential oils don’t ‘melt’ the plastic, plugging the nozzle. Some essential oils are strong solvents. I store any unused spray in a glass jar until the next use. This will keep for a few days or so, not until next year however.
You will need to reapply the spray after rain or after sprinkling the garden (however I don’t sprinkle my cabbage once the heads start forming — I run the water down the row instead).
Feel free to leave your comments — I’d love to hear your experiences or questions.
For more essential oil recipes: naturesfarmacy.org/jorjahensley
Jorja
Essential Oil enthusiast
Gardener
Essential Oil Hand Sanitizer
The other day I was in the drug store section of my local supermarket and noticed that a whole row of hand sanitizers was sold out! Evidently the concern over the swine flu has hand sanitizers flying off the shelf.
It’s really not hard to make your own hand sanitizer with essential oils. You’re probably asking ‘Why would I want to make my own?’
Here are a few reasons:
1. Commercial antibacterial hand cleaners kill beneficial bacteria also.
2. These hand cleaners kill the weak bacteria but leave the strong bacteria to mutate and become antibacterial resistant.
3. Traditional hand cleaners are made of alcohol, which dries out your skin. (There are other side effects too; just google ethyl alcohol).
4. Essential oils are not only anti-bacterial but anti-viral as well! (I saved the best news for last!)
The following recipe was given to us at the Aromatherapy training taught by Alexandria Brighton:
To a 4 ounce* bottle of lotion, add:
10 drops of Eucalyptus radiata
10 drops of Tea Tree
4 drops of Peppermint
You’ll want to find some unscented lotion with ingredients as natural as possible (or you can use aloe vera gel). ForeverGreen’s Balance gel would work well for this.
The essential oils need to be of therapeutic grade, such as TRUessence, or they will not have the anti-bacterial and anti-viral constituents needed. For example, Peppermint grown in the United States is great for flavoring, but does not have enough constituents, such as menthol, to be therapeutic in nature.
If the lotion is thick, you’ll want to mix this together in a bowl and then return it to the bottle. If lotion is thinner, it will be possible to add the oils and shake it up.
If you need a small container for your hand sanitizer, your local health food store often sells amber or cobalt blue glass bottles with a pump.
*4 ounces is equal to 1/2 cup.
For more essential oil recipes, click here:Â naturesfarmacy.org/jorjahensley
Why I am a Health Nut
Every once in awhile someone asks me why I have such an interest in Health. Well, it started about 10 years ago. Several people in our community were suffering from cancer. But two in particular were able to reverse their diagnosis by getting treatment at a center that had a Holistic approach to healing.
After taking a short class from one of these persons on how she had changed her eating habits, I felt the need to start making improvements in my diet as well. I didn’t think that we had an unhealthy lifestyle but I could see that we definitely weren’t eating 5 servings of fruits and vegetables a day. The one vegetable with dinner wasn’t cutting it!!
The most important thing I learned from her training was this: Change one thing at a time. Changing everything all at once is too overwhelming and will probably lead to failure. As I look back over the last 10 years and see the incremental changes that I’ve made, I know for sure I couldn’t have done it all at once.
In 2001, my mother was diagnosed with breast cancer. Fortunately, our family was blessed. Removing the cancerous tissue was sufficient treatment and she has been cancer free since then. Nonetheless, this was a trying time, to think that we might lose our mother. We continued to make changes to our diet. One important thing I learned at that time was that preparing good wholesome foods for our families is a labor of love. It might take more time, but it is worth it to make sure there are healthy foods available for our families — and ourselves!! We can’t take care of our loved ones if we aren’t well ourselves.
Since then, a friend developed a passion for Essential oils and shared them with me. I found it fascinating that different plants provided oils that would aid in various healing processes, whether it was back pain or pneumonia.
Currently I am studying with master aromatherapist Alexandria Brighton, with the goal of getting my international aromatherapist certification. During this process, I want to use this blog to share with others some of the things I have learned — about essential oils, diet and nutrition.
What is the the real answer to Why I’m a Health nut?
I love to feel good and I want others to feel good too…naturally and by changing one thing at a time! I look forward to sharing this journey with you all…together!!